Monday: 6am – 7:30pm
Tuesday: 5pm – 8pm
Wednesday: 6am – 7:30pm
Thursday: 5pm – 8pm
Friday: 6am – 7pm
Saturday: 9am – 2pm
Sunday: Closed
At Essence BJJ, we teach you as our Masters used to teach us, a complete martial art that prepares you for the challenges on and off the mat.
In our Adult BJJ Program you wil learn self-defense, takedowns, ground fighting and much more!
It’s a super fun and friendly class and a great way to help you lose weight, tone your muscles, boost your happiness hormone and meet an amazing community!
Take your first step on this journey!
At Essence BJJ we teach you as our Masters used to teach us, a complete martial art that prepares you to the challenges on and off the mat.
In our Adult BJJ Program you wil learn self-defense, takedowns, ground fighting and much more!
It’s a super fun and friendly class and a great way to help you lose weight, tone your muscles, boost your happiness hormone and meet an amazing community!
Take your first step in this journey!
The fundamental program is designed for people with none or minimal experience. We’ll cover the concepts and the fundamental techniques that every Jiu-Jitsu practitioner should know. Improve your movement, coordination and understanding of the core techniques. This is the time to build a solid foudation
This is the program that will take your Jiu-Jitsu game to the next level! More details, less common situations, in-depth exploration of complex techniques and strategy applied to your game plan. Countless possibilities will be presented as BJJ incorporates techniques from other grappling styles.
No Gi is the traditional Jiu-Jitsu adapted to the lack of a uniform to grab. You will learn to take down, control, hold, and apply submissions without the need of a Gi. This is a faster grappling modality and will help you increase your stamina and your timing to the application of the techniques.
The fundamental program is designed for people with none or minimal experience. We’ll cover the concepts and the fundamental techniques that every Jiu-Jitsu practitioner should know. Improve your movement, coordination and understanding of the core techniques. This is the time to build a solid foudation
This is the program that will take your Jiu-Jitsu game to the next level! More details, less common situations, in-depth exploration of complex techniques and strategy applied to your game plan. Countless possibilities will be presented as BJJ incorporates techniques from other grappling styles.
No Gi is the traditional Jiu-Jitsu adapted to the lack of a uniform to grab. You will learn to take down, control, hold, and apply submissions without the need of a Gi. This is a faster grappling modality and will help you increase your stamina and your timing to the application of the techniques.
Through consistent practice, Jiu-Jitsu empowers adults to develop greater self-awareness, emotional balance, and resilience—skills that extend far beyond the mats. By connecting mind and body through movement, the practice encourages mindfulness, reduces daily stress, and strengthens mental clarity.
In addition to its mental and physical benefits, Jiu-Jitsu is a vital tool for self-defense. Learning how to protect yourself brings a powerful sense of confidence and security, helping you feel more prepared to handle real-life situations with calm and control.
At Essence BJJ, you’ll find more than just technique—you’ll discover a supportive, judgment-free community that motivates you to grow and challenges you to reach your full potential. Whether you’re stepping on the mat for the first time or returning to training, every class offers a chance to build discipline, sharpen focus, and boost your overall well-being.
Jiu-Jitsu is more than a martial art—it’s a lifestyle of strength, awareness, and personal empowerment.
Now is the time to begin your journey.
Monday: 6am – 7:30pm
Tuesday: 5pm – 8pm
Wednesday: 6am – 7:30pm
Thursday: 5pm – 8pm
Friday: 6am – 7pm
Saturday: 9am – 2pm
Sunday: Closed