We preserve and demand high standards of respect from all our students. Women usually pair up and practice together but they also have the opportunity to practice with men and get used to deal with bigger opponents.
Every class will get you closer to your fitness goals. Improve cardio, flexibility, mobility, resistance and take the benefits to every area of your life. Being active is being healthy!
Learn the fundamental techniques in our program and be prepared to defend yourself from unexpected non-armed attacks. Use technique to overcome brute force. Through the learning process you will fall in love with who you are becoming.
Jiu-Jitsu can be a powerful tool for women who want to build strength, confidence, and a sense of security. With guidance from our highly skilled instructors, every class at Essence BJJ becomes an opportunity for learning, growth, and personal development.
Our program offers a structured and welcoming environment—ideal for those looking to improve physical conditioning, focus, and coordination. More than just a workout, Jiu-Jitsu teaches discipline, respect, and emotional control—skills that positively impact every area of life.
Self-defence is one of the core pillars of our training. Learning how to protect yourself is essential—not only to respond to real-world threats, but also to cultivate everyday confidence and empowerment.
At Essence BJJ, we believe every woman deserves to feel strong, safe, and prepared.
Here, you’ll find support, encouragement, and a community that walks with you on your journey to becoming your best self.
Jiu-Jitsu is more than a martial art—it’s a lifestyle that strengthens and empowers.
